Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Puddings, rice, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 7.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Puddings, rice, dry mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 21.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 6.9 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, rice, dry mix contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, rice, dry mix contain 25.1 times more Energy, 25.2 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein