Nutrient Comparison: Canned Tomatoes with Green Chilies VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Puddings, rice, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A, 1.4 times more Vitamin B5, 7.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 7.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Puddings, rice, dry mix:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 21.4 times more Potassium and 19.6 times more Water than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 6.9 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus and 2.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Puddings, rice, dry mix contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, rice, dry mix contain 25.1 times more Energy, 25.2 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein