Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Puddings, rice, dry mix
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Puddings, rice, dry mix
79.8g
Puddings, rice, dry mix have 25.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, rice, dry mix?
Canned Tomatoes With Green Chilies VS Puddings, Rice, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Puddings, rice, dry mix?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Puddings, rice, dry mix:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.4 times more Vitamin B1, 39.7 times more Vitamin B2, 8 times more Vitamin B3, 34.4 times more Vitamin B5, 198.6 times more Vitamin B6, 225.6 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Puddings, rice, dry mix:
300 calories of Canned Tomatoes with Green Chilies have 35.8 times more Calcium, 36.4 times more Copper, 3.6 times more Iron, 34.5 times more Magnesium, 11 times more Manganese, 9 times more Phosphorus, 536.4 times more Potassium, 20.1 times more Selenium, 27.5 times more Sodium, 10.5 times more Zinc and 492.1 times more Water than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.4 times more Protein than Puddings, rice, dry mix.
Both Canned Tomatoes with Green Chilies and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Protein