Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rice crackers:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Rice crackers.
- While 14 oz of Rice crackers contain 12.8 times more Vitamin B1, 5.3 times more Vitamin B2, 8.7 times more Vitamin B3, 10.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Rice crackers have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Rice crackers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rice crackers:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Iron, 1.7 times more Sodium and 856.6 times more Water than Rice crackers.
- While 14 oz of Rice crackers contain 3.3 times more Copper, 14.2 times more Magnesium, 30.8 times more Manganese, 25.9 times more Phosphorus, 2.3 times more Potassium, 63.8 times more Selenium and 16.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice crackers contain 27.7 times more Energy, 62.5 times more Fat, 59 times more Omega 3, 54.6 times more Omega 6, 22.8 times more Carbohydrate and 14.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein