Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Red Ripe Tomatoes with Green Chilies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.9 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 21.3 times more Energy, 133.8 times more Fat, 583 times more Omega 3, 56 times more Omega 6, 14.6 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein