Nutrient Comparison: Canned Tomatoes with Green Chilies VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Canned Red Ripe Tomatoes with Green Chilies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 3 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 2.9 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 21.3 times more Energy, 133.8 times more Fat, 583 times more Omega 3, 56 times more Omega 6, 14.6 times more Carbohydrate and 4.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein