Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 21.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Canned Tomatoes With Green Chilies VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Canned Red Ripe Tomatoes with Green Chilies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
300 calories of Canned Tomatoes with Green Chilies have 17.8 times more Calcium, 49.2 times more Copper, 7.3 times more Iron, 21.3 times more Magnesium, 16.2 times more Manganese, 8.1 times more Phosphorus, 24.8 times more Potassium, 16.2 times more Sodium, 10.7 times more Zinc and 63.5 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 4.7 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While 300 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 6.3 times more Fat, 27.3 times more Omega 3 and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein