Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dark Rye Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dark Rye Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A and more Vitamin C than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 9.3 times more Vitamin B1, 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 9.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dark Rye Flour:
- 14 ounces of Canned Tomatoes with Green Chilies have 200.5 times more Sodium and 8.8 times more Water than Dark Rye Flour.
- While 14 oz of Dark Rye Flour contain 1.9 times more Calcium, 6.2 times more Copper, 19.1 times more Iron, 14.5 times more Magnesium, 45.9 times more Manganese, 35.6 times more Phosphorus, 6.7 times more Potassium, 45 times more Selenium and 38.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dark Rye Flour contain 21.7 times more Energy, 27.8 times more Fat, 147 times more Omega 3, 31 times more Omega 6, 19 times more Carbohydrate and 23.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein