Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dark Rye Flour
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dark Rye Flour
92g
Dark Rye Flour has 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dark Rye Flour?
Canned Tomatoes With Green Chilies VS Dark Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dark Rye Flour?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dark Rye Flour:
300 calories of Canned Tomatoes with Green Chilies have 433.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
300 calories of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dark Rye Flour:
300 calories of Canned Tomatoes with Green Chilies have 11.7 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 4344.2 times more Sodium and 189.9 times more Water than Dark Rye Flour.
While 300 kcal of Dark Rye Flour contain 2.1 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dark Rye Flour contain similar levels of Iron per 300 calories.
300 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Dark Rye Flour contain 6.8 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dark Rye Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 300 calories.