Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dark Rye Flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has 20 times more Vitamin A and more Vitamin C than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 9.3 times more Vitamin B1, 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 9.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dark Rye Flour:
- 1 kilogram of Canned Tomatoes with Green Chilies has 200.5 times more Sodium and 8.8 times more Water than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 1.9 times more Calcium, 6.2 times more Copper, 19.1 times more Iron, 14.5 times more Magnesium, 45.9 times more Manganese, 35.6 times more Phosphorus, 6.7 times more Potassium, 45 times more Selenium and 38.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Rye Flour contains 21.7 times more Energy, 27.8 times more Fat, 147 times more Omega 3, 31 times more Omega 6, 19 times more Carbohydrate and 23.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein