Nutrient Comparison: Canned Tomatoes with Green Chilies VS Roasted Squash Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Roasted Squash Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Roasted Squash Seed Kernels:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 3.4 times more Vitamin C than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.1 times more Vitamin B1, 7.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Roasted Squash Seed Kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Roasted Squash Seed Kernels:
- 14 ounces of Canned Tomatoes with Green Chilies have 22.3 times more Sodium and 46.4 times more Water than Roasted Squash Seed Kernels.
- While 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 2.6 times more Calcium, 14.2 times more Copper, 31 times more Iron, 50 times more Magnesium, 34 times more Manganese, 83.9 times more Phosphorus, 7.4 times more Potassium, 23.5 times more Selenium and 58.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Pumpkin And Squash Seed Kernels contain 38.3 times more Energy, 613.1 times more Fat, 776.7 times more Saturated Fat, 111 times more Omega 3, 675.5 times more Omega 6, 4.1 times more Carbohydrate and 43.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein