Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Roasted Squash Seed Kernels
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Roasted Squash Seed Kernels
52.3g
Roasted Pumpkin And Squash Seed Kernels have 38.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Squash Seed Kernels?
Canned Tomatoes With Green Chilies VS Roasted Squash Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted Squash Seed Kernels?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Roasted Squash Seed Kernels:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 18.6 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 9.9 times more Vitamin B5, 39.4 times more Vitamin B6, 6 times more Vitamin B9 and 131.8 times more Vitamin C than Roasted Squash Seed Kernels.
300 calories of Roasted Squash Seed Kernels have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Pumpkin And Squash Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Roasted Squash Seed Kernels:
300 calories of Canned Tomatoes with Green Chilies have 14.7 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 5.2 times more Potassium, 1.6 times more Selenium, 852.5 times more Sodium and 1776.3 times more Water than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Squash Seed Kernels contain similar levels of Manganese per 300 calories.
300 calories of Roasted Squash Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.4 times more Carbohydrate than Roasted Squash Seed Kernels.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels contain 16 times more Fat, 20.3 times more Saturated Fat and 17.7 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted Squash Seed Kernels offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Roasted Squash Seed Kernels provide inadequate amounts of Carbohydrate
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted Pumpkin And Squash Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.