Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 5.2 times more Vitamin B1, 5.3 times more Vitamin B3, 6.5 times more Vitamin B5, 5.2 times more Vitamin B6, 7.4 times more Vitamin B9 and 17.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 14 ounces of Canned Tomatoes with Green Chilies have 35.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 1.8 times more Copper, 4.4 times more Iron, 4.4 times more Magnesium, 3 times more Manganese, 9.4 times more Phosphorus, 8.7 times more Potassium, 7.3 times more Selenium and 6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 16.9 times more Energy, 15.5 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.