Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
198g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 16.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Canned Tomatoes With Green Chilies VS Snacks, Potato Chips, Made From Dried Potatoes, Fat-free, Made With Olestra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Snacks, potato chips, made from dried potatoes, fat-free, made with olestra?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B1, 20 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Canned Tomatoes with Green Chilies and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
500 calories of Canned Tomatoes with Green Chilies have 16.9 times more Calcium, 9.2 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 15.8 times more Sodium, 2.8 times more Zinc and 604.3 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
500 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Canned Tomatoes with Green Chilies and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.