Nutrient Comparison: Cooked Ripe Red Tomatoes VS Coffee Liqueur 31.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Coffee Liqueur 31.5%:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 9 times more Vitamin B1, 3.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Coffee Liqueur 31.5%:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Water than Coffee Liqueur 31.5%.
- 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of 63 Proof Coffee Liqueur contain 17.1 times more Energy, 8 times more Carbohydrate and 12.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.