Nutrient Comparison: Cooked Ripe Red Tomatoes VS Coffee Liqueur 31.5% per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Coffee Liqueur 31.5%:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 9 times more Vitamin B1, 3.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Coffee Liqueur 31.5%:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 11.3 times more Iron, 3 times more Magnesium, 6.2 times more Manganese, 4.7 times more Phosphorus, 7.3 times more Potassium and 2.3 times more Water than Coffee Liqueur 31.5%.
- 7 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of 63 Proof Coffee Liqueur contain 17.1 times more Energy, 8 times more Carbohydrate and 12.9 times more Sugars than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.