Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Coffee Liqueur 31.5%
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Coffee Liqueur 31.5%
162g
63 Proof Coffee Liqueur has 17.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Coffee Liqueur 31.5%?
Cooked Ripe Red Tomatoes VS Coffee Liqueur 31.5% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Coffee Liqueur 31.5%?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Coffee Liqueur 31.5%:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 154 times more Vitamin B1, 31.4 times more Vitamin B2, 63.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Coffee Liqueur 31.5%:
500 calories of Cooked Ripe Red Tomatoes have 188.2 times more Calcium, 32.1 times more Copper, 193.9 times more Iron, 51.3 times more Magnesium, 105.7 times more Manganese, 79.9 times more Phosphorus, 124.3 times more Potassium, 28.5 times more Selenium, 23.5 times more Sodium, 79.9 times more Zinc and 39 times more Water than Coffee Liqueur 31.5%.
500 calories of Coffee Liqueur 31.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 162.6 times more Protein than Coffee Liqueur 31.5%.
Both Cooked Ripe Red Tomatoes and Coffee Liqueur 31.5% offer comparable quantities of Energy per 500 calories.
500 calories of Coffee Liqueur 31.5% provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as 63 Proof Coffee Liqueur provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.