Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Amaranth:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.9 times more Vitamin E than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Amaranth:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 1.3 times more Water than Cooked Amaranth.
- While 14 oz of Cooked Amaranth Grain contain 4.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 7.2 times more Magnesium, 8.1 times more Manganese, 5.3 times more Phosphorus, 11 times more Selenium and 6.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Amaranth Grain contain 5.7 times more Energy, 4.7 times more Carbohydrate, 3 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein