Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Amaranth
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Amaranth
294g
Cooked Amaranth Grain has 5.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Amaranth?
Cooked Ripe Red Tomatoes VS Cooked Amaranth Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Amaranth?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Amaranth:
300 calories of Cooked Ripe Red Tomatoes have 13.6 times more Vitamin B1, 5.7 times more Vitamin B2, 12.8 times more Vitamin B3, 4 times more Vitamin B6, 3.3 times more Vitamin B9 and 16.7 times more Vitamin E than Cooked Amaranth.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Amaranth:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 9.2 times more Potassium, 10.4 times more Sodium and 7.1 times more Water than Cooked Amaranth.
While 300 kcal of Cooked Amaranth Grain contain 1.3 times more Magnesium, 1.4 times more Manganese and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Amaranth contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.4 times more Protein than Cooked Amaranth.
Both Cooked Ripe Red Tomatoes and Cooked Amaranth offer comparable quantities of Energy per 300 calories.