Comparing Nutrients in 300 calories Cooked AmaranthVS Tomatoes in Juice with Salt
Weight per 300 calories
Cooked Amaranth
294g
Tomatoes in Juice with Salt
1875g
Cooked Amaranth has 6.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Tomatoes in Juice with Salt?
Cooked Amaranth VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 244.4 times more Vitamin B1, 15.9 times more Vitamin B2, 19.3 times more Vitamin B3, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 19.8 times more Vitamin E than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Cooked Amaranth vs Tomatoes in Juice with Salt:
300 calories of Cooked Amaranth have 2 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 9 times more Potassium, 122.2 times more Sodium and 8 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomatoes in Juice with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Fiber and 1.3 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.