Nutrient Comparison: Cooked Amaranth VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Amaranth have 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 3.1 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 5 ounces for Cooked Amaranth vs Tomatoes in Juice with Salt:
- 5 ounces of Cooked Amaranth have 1.4 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 12.6 times more Manganese, 8.7 times more Phosphorus, 7.9 times more Selenium and 7.2 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium, 19.2 times more Sodium and 1.3 times more Water than Cooked Amaranth Grain.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth have 6.4 times more Energy, 5.4 times more Carbohydrate and 4.8 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Amaranth and Tomatoes in Juice with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein