Lets compare vitamin content per 100 grams of Cooked Amaranth vs Tomatoes in Juice with Salt:
Cooked Amaranth Grain has 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 3.1 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Cooked Amaranth vs Tomatoes in Juice with Salt:
Cooked Amaranth Grain has 1.4 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 12.6 times more Manganese, 8.7 times more Phosphorus, 7.9 times more Selenium and 7.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium, 19.2 times more Sodium and 1.3 times more Water than Cooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 6.4 times more Energy, 6.3 times more Fat, 5.4 times more Carbohydrate and 4.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Cooked Amaranth Grain and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 100 g.
Both Cooked Amaranth Grain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Glucose and Sucrose in 100 g.