Nutrient Comparison: Cooked Amaranth VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Amaranth has 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 38.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 3.1 times more Vitamin E than Cooked Amaranth Grain.
- Both Cooked Amaranth and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 1 kilogram for Cooked Amaranth vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Amaranth has 1.4 times more Calcium, 2.9 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 12.6 times more Manganese, 8.7 times more Phosphorus, 7.9 times more Selenium and 7.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Potassium, 19.2 times more Sodium and 1.3 times more Water than Cooked Amaranth Grain.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth has 6.4 times more Energy, 5.4 times more Carbohydrate and 4.8 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Amaranth and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein