Nutrient Comparison: Cooked Ripe Red Tomatoes VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Gala Apples:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 2.1 times more Vitamin B1, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin E and 2.2 times more Vitamin K than Gala Apples.
- While 14 oz of Raw Gala Apples with skin contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Gala Apples:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.6 times more Copper, 5.7 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus and 2 times more Potassium than Gala Apples.
- Both Cooked Ripe Red Tomatoes and Gala Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Gala Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Gala Apples with skin contain 3.4 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fructose and 3.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Gala Apples with skin provide inadequate amounts of Energy and Protein in 14 ounces.