Nutrient Comparison: Cooked Ripe Red Tomatoes VS Decaffeinated Ready To Drink Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 14 ounces of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Decaffeinated Ready To Drink Black Tea:
- 14 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, more Iron, 4.5 times more Magnesium, 7 times more Phosphorus and 8.1 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Cooked Ripe Red Tomatoes and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Decaffeinated Ready To Drink Black Tea contain 2.2 times more Carbohydrate and 3.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.