Nutrient Comparison: Cooked Ripe Red Tomatoes VS Decaffeinated Ready To Drink Black Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Decaffeinated Ready To Drink Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Decaffeinated Ready To Drink Black Tea:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Decaffeinated Ready To Drink Black Tea:
- 1 kilogram of Cooked Ripe Red Tomatoes has 9.4 times more Copper, more Iron, 4.5 times more Magnesium, 7 times more Phosphorus and 8.1 times more Potassium than Decaffeinated Ready To Drink Black Tea.
- Both Cooked Ripe Red Tomatoes and Decaffeinated Ready To Drink Black Tea contain similar levels of Water per one kilogram.
- 1 kilogram of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Decaffeinated Ready To Drink Black Tea contains 2.2 times more Carbohydrate and 3.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.