Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Grape Juice Drink:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.7 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin E and 14 times more Vitamin K than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 6.3 times more Vitamin B1 and 16.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Grape Juice Drink have similar amounts of Vitamin C per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Grape Juice Drink:
Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 3.4 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 6.6 times more Potassium and 4.7 times more Zinc than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 1.9 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Grape Juice Drink have similar amounts of Water per 14 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Ripe Red Tomatoes have 7 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 3.2 times more Energy, 3.6 times more Carbohydrate and 5.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Grape Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.