Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cornmeal, white, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 18.4 times more Vitamin B1, 18.2 times more Vitamin B2, 9.9 times more Vitamin B3, 3.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cornmeal, white, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cornmeal, white, self-rising, bolted, plain, enriched:
- 14 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Water than Cornmeal, white, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 32.8 times more Calcium, 2 times more Copper, 8.5 times more Iron, 9.6 times more Magnesium, 28.7 times more Phosphorus, 113.4 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cornmeal, white, self-rising, bolted, plain, enriched contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, bolted, plain, enriched contain 18.6 times more Energy, 30.9 times more Fat, 23.5 times more Omega 3, 35.8 times more Omega 6, 17.5 times more Carbohydrate, 9.6 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein