Nutrient Comparison: Cooked Ripe Red Tomatoes VS Crackers, standard snack-type, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, regular:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 11.6 times more Vitamin B1, 20.7 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B9, 5.4 times more Vitamin E and 24.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, regular:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 30 times more Water than Crackers, standard snack-type, regular.
- While 14 oz of Crackers, standard snack-type, regular contain 10.9 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 8.9 times more Phosphorus, 13.4 times more Selenium, 66 times more Sodium and 3.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, standard snack-type, regular contain 28.3 times more Energy, 240.3 times more Fat, 370.8 times more Saturated Fat, 773 times more Omega 3, 275.5 times more Omega 6, 15.3 times more Carbohydrate, 3.3 times more Sugars, 3.3 times more Fiber and 7 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein