Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Crackers, standard snack-type, regular
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Crackers, standard snack-type, regular
58.8g
Crackers, standard snack-type, regular have 28.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, standard snack-type, regular?
Cooked Ripe Red Tomatoes VS Crackers, Standard Snack-type, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Crackers, standard snack-type, regular?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, regular:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B3, 8.8 times more Vitamin B5, 35.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 5.2 times more Vitamin E than Crackers, standard snack-type, regular.
Both Cooked Ripe Red Tomatoes and Crackers, standard snack-type, regular provide similar amounts of Vitamin K per 300 calories.
300 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, regular:
300 calories of Cooked Ripe Red Tomatoes have 2.6 times more Calcium, 20.4 times more Copper, 4.8 times more Iron, 14.2 times more Magnesium, 6.1 times more Manganese, 3.2 times more Phosphorus, 52.3 times more Potassium, 2.1 times more Selenium, 8.1 times more Zinc and 851.3 times more Water than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Carbohydrate, 8.6 times more Sugars, 128 times more Fructose, 8.6 times more Fiber and 4.1 times more Protein than Crackers, standard snack-type, regular.
While 300 kcal of Crackers, standard snack-type, regular contain 8.5 times more Fat, 13.1 times more Saturated Fat, 27.3 times more Omega 3 and 9.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, standard snack-type, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
300 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber