Nutrient Comparison: Cooked Ripe Red Tomatoes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Acorns:
- 14 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Acorns:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 3.7 times more Calcium, 8.3 times more Copper, 6.9 times more Magnesium, 12.7 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Acorns contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 21.5 times more Energy, 216.9 times more Fat, 206.8 times more Saturated Fat, 109.4 times more Omega 6, 10.2 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein