Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Acorns:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and more Vitamin C than Raw Acorns.
While Raw Acorns contain 3.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.5 times more Vitamin B5, 6.7 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Acorns:
Cooked Ripe Red Tomatoes have 3.4 times more Water than Raw Acorns.
While Raw Acorns contain 3.7 times more Calcium, 8.3 times more Copper, 6.9 times more Magnesium, 12.7 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Acorns have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Acorns contain 21.5 times more Energy, 216.9 times more Fat, 206.8 times more Saturated Fat, 109.4 times more Omega 6, 10.2 times more Carbohydrate and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.