Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Acorns
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Acorns
77.5g
Raw Acorns have 21.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Acorns?
Cooked Ripe Red Tomatoes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Acorns?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Acorns:
300 calories of Cooked Ripe Red Tomatoes have 258 times more Vitamin A, 6.9 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Acorns:
300 calories of Cooked Ripe Red Tomatoes have 5.8 times more Calcium, 2.6 times more Copper, 18.5 times more Iron, 3.1 times more Magnesium, 1.7 times more Manganese, 7.6 times more Phosphorus, 8.7 times more Potassium, more Sodium, 5.9 times more Zinc and 72.7 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 10.1 times more Fat, 9.6 times more Saturated Fat and 5.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6