Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Coconut Milk:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 22.8 times more Vitamin C than Canned Coconut Milk.
- Both Cooked Ripe Red Tomatoes and Canned Coconut Milk provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Coconut Milk:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 3 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Coconut Milk contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Milk lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 10.9 times more Energy, 193.9 times more Fat, 1261 times more Saturated Fat and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.