Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Coconut Milk:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B6 and 22.8 times more Vitamin C than Canned Coconut Milk.
- Both Cooked Ripe Red Tomatoes and Canned Coconut Milk provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Coconut Milk:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 3 times more Copper, 4.9 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.4 times more Phosphorus and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Coconut Milk contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Milk lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 10.9 times more Energy, 193.9 times more Fat, 1261 times more Saturated Fat and 2.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in seven ounces.