Nutrient Comparison: Cooked Ripe Red Tomatoes VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Coconut Water:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 9.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Coconut Water:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.3 times more Iron and 1.4 times more Phosphorus than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese and 9.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coconut Water (liquid From Coconuts) contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.