Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Coconut Water:
Cooked Ripe Red Tomatoes have more Vitamin A, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 9.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Coconut Water (liquid From Coconuts) have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Coconut Water:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese, 2 times more Selenium and 9.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Coconut Water (liquid From Coconuts) have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.3 times more Protein than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Coconut Water (liquid From Coconuts) have similar amounts of Carbohydrate and Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.