Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Hazelnuts:
- 100 grams of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 3.6 times more Vitamin C than Hazelnuts.
- While 100 g of Hazelnuts contain 17.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.1 times more Vitamin B5, 7.1 times more Vitamin B6, 8.7 times more Vitamin B9, 26.8 times more Vitamin E and 5.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Hazelnuts have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Hazelnuts:
- 100 grams of Cooked Ripe Red Tomatoes have 17.8 times more Water than Hazelnuts.
- While 100 g of Hazelnuts contain 10.4 times more Calcium, 23 times more Copper, 6.9 times more Iron, 18.1 times more Magnesium, 58.8 times more Manganese, 10.4 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium and 17.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Hazelnuts contain 34.9 times more Energy, 552.3 times more Fat, 297.6 times more Saturated Fat, 43.5 times more Omega 3, 186.5 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Sugars, 13.9 times more Fiber and 15.7 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein