Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Hazelnuts
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Hazelnuts
47.8g
Hazelnuts have 34.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hazelnuts?
Cooked Ripe Red Tomatoes VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Hazelnuts?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Hazelnuts:
300 calories of Cooked Ripe Red Tomatoes have 837.3 times more Vitamin A, 2 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 4.9 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9, 126.3 times more Vitamin C, 1.3 times more Vitamin E and 6.9 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Hazelnuts:
300 calories of Cooked Ripe Red Tomatoes have 3.4 times more Calcium, 1.5 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 11.2 times more Potassium, 7.3 times more Selenium, more Sodium, 2 times more Zinc and 619.9 times more Water than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.7 times more Manganese than Cooked Ripe Red Tomatoes.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 8.4 times more Carbohydrate, 20 times more Sugars, 652.9 times more Fructose, 2.5 times more Fiber and 2.2 times more Protein than Hazelnuts.
While 300 kcal of Hazelnuts contain 15.8 times more Fat, 8.5 times more Saturated Fat and 5.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Hazelnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.