Lets compare vitamin content per 100 grams of Hazelnuts vs Tomatoes in Juice with Salt:
Hazelnuts have 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B5, 5.1 times more Vitamin B6, 14.1 times more Vitamin B9, 25.5 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A and 2 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Hazelnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hazelnuts vs Tomatoes in Juice with Salt:
Hazelnuts have 3.5 times more Calcium, 33.2 times more Copper, 8.2 times more Iron, 16.3 times more Magnesium, 90.8 times more Manganese, 17.1 times more Phosphorus, 3.6 times more Potassium, 3.4 times more Selenium and 20.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and 17.8 times more Water than Hazelnuts.
Comparison of macro-nutrients per 100 grams:
Hazelnuts have 39.3 times more Energy, 243 times more Fat, 131.3 times more Saturated Fat, 21.8 times more Omega 3, 80.8 times more Omega 6, 4.8 times more Carbohydrate, 1.7 times more Sugars, 5.1 times more Fiber and 18.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.7 times more Fructose than Hazelnuts.
Both Hazelnuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.