Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Blanched Hazelnuts:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A and 11.4 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 13.2 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7.4 times more Vitamin B6, 6 times more Vitamin B9 and 31.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Blanched Hazelnuts:
Cooked Ripe Red Tomatoes have 16.3 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 13.5 times more Calcium, 21.3 times more Copper, 4.9 times more Iron, 17.8 times more Magnesium, 120.5 times more Manganese, 11.1 times more Phosphorus, 3 times more Potassium, 8.2 times more Selenium and 15.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 18.7 times more Fructose than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 34.9 times more Energy, 555.9 times more Fat, 311.3 times more Saturated Fat, 29 times more Omega 3, 130.9 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Sugars, 15.7 times more Fiber and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.