Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Tomatoes in Juice with Salt:
Blanched Hazelnuts Or Filberts have 2 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 5.3 times more Vitamin B6, 9.8 times more Vitamin B9 and 29.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A and 6.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 100 g.
Both Blanched Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Tomatoes in Juice with Salt:
Blanched Hazelnuts Or Filberts have 4.5 times more Calcium, 30.8 times more Copper, 5.8 times more Iron, 16 times more Magnesium, 186 times more Manganese, 18.2 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 18.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sodium and 16.4 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts have 39.3 times more Energy, 244.6 times more Fat, 137.3 times more Saturated Fat, 14.5 times more Omega 3, 56.7 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 17.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.7 times more Fructose than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.