Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Roasted Hazelnuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.7 times more Vitamin A, 1.7 times more Vitamin B1 and 3.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 5.6 times more Vitamin B6, 11 times more Vitamin B9 and 25.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Roasted Hazelnuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Sodium and 37.6 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.7 times more Calcium, 33.7 times more Copper, 7.7 times more Iron, 17.3 times more Magnesium, 81.6 times more Manganese, 18.2 times more Phosphorus, 4 times more Potassium, 5.9 times more Selenium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 18.7 times more Fructose than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 40.4 times more Energy, 249.6 times more Fat, 132.7 times more Saturated Fat, 15 times more Omega 3, 86.6 times more Omega 6, 5.1 times more Carbohydrate, 1.9 times more Sugars, 4.9 times more Fiber and 19 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.