Nutrient Comparison: Cooked Ripe Red Tomatoes VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Coconut Water:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.3 times more Vitamin B9, 9.5 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 2.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Coconut Water:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 2.3 times more Iron and 1.4 times more Phosphorus than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 2.2 times more Calcium, 2.8 times more Magnesium, 1.4 times more Manganese and 9.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Coconut Water (liquid From Coconuts) contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Coconut Water offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.