Nutrient Comparison: Coconut Water VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.2 times more Vitamin B1, 8.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, 5.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Tomatoes in Juice with Salt:
- 14 ounces of Coconut Water have 2.5 times more Magnesium, 2.1 times more Manganese and 1.3 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.3 times more Copper and 2 times more Iron than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.