Lets compare vitamin content per 1 kilogram of Coconut Water vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19.2 times more Vitamin B1, 8.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 2.7 times more Vitamin B9, 5.3 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 1 kg.
Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Coconut Water vs Tomatoes in Juice with Salt:
Coconut Water (liquid From Coconuts) have 2.5 times more Magnesium, 2.1 times more Manganese, 1.3 times more Potassium and 1.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Calcium, 1.3 times more Copper and 2 times more Iron than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Sugars and Protein per 1 kg.
Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.