Coconut Water VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Coconut Water vs Tomatoes in Juice with Salt:
- 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 22.8 times more Vitamin B1, 10.6 times more Vitamin B3, 3.2 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 6.2 times more Vitamin C, more Vitamin E and more Vitamin K than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Coconut Water have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Tomatoes in Juice with Salt:
- 100 calories of Coconut Water have 2.1 times more Magnesium, 1.8 times more Manganese and 1.2 times more Selenium than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Sodium and 1.4 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coconut Water have 4.4 times more Saturated Fat than Tomatoes in Juice with Salt.
- While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.6 times more Omega 6, 2.1 times more Fiber and 1.3 times more Protein than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Coconut Water provide inadequate amounts of Omega 6
- Both Coconut Water (liquid From Coconuts) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.