Comparing Nutrients in 14 ounces Cooked Ripe Red Tomatoes VS Olive, Peanut And Corn Oil

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Olive, Peanut And Corn Oil	0%	100%	0%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	121% 3509kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	409% 397g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	178% 57g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	0.98% 0.17g	762% 130g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.2% 16g	0% 0g	130g per day for Men 19-50 years
Sugars	13.6% 9.9g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.17% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	0% 0g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Vitamin A	10.6% 95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 90mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.22mg	391% 58.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	69.5% 83.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	25.4% 865mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.05% 0.56mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	10% 374g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Olive, Peanut And Corn Oil per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Olive, Peanut And Corn Oil:

• 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
• While 14 oz of Olive, Peanut And Corn Oil contain 26.4 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Olive, Peanut And Corn Oil:

• 14 ounces of Cooked Ripe Red Tomatoes have more Copper, 5.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
• 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cooked Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
• While 14 oz of Olive, Peanut And Corn Oil contain 49.1 times more Energy, 909.1 times more Fat, 957.8 times more Saturated Fat, 216.5 times more Omega 3 and 777 times more Omega 6 than Cooked Ripe Red Tomatoes.
• 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
• Both Cooked Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein in 14 ounces.