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Comparing Nutrients in 1 kilogram Cooked Ripe Red TomatoesVS Olive, Peanut And Corn Oil

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Olive, Peanut And Corn Oil
0%
100%
0%
1 kg ▼

Macro Nutrients

6.2%180kcal
Energy
305%8840kcal
180 kcalvs8840 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.13%1.1g
Fat
1031%1000g
1.1 gvs1000 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
449%144g
0.15 gvs144 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
271%4.33g
0.02 gvs4.33 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.47%0.42g
Omega 6
1920%326g
0.42 gvs326 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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31%40g
Carbohydrate
0%0g
40 gvs0 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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34.3%25g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25 gvs0 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%12g
Glucose
NA
12 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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18.4%7g
Fiber
0%0g
7 gvs0 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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17%9.5g
Protein
0%0g
9.5 gvs0 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

26.7%240μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
240 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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30%0.36mg
Vitamin B1
0%0mg
Thiamine
0.36 mgvs0 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
0%0mg
Riboflavin
0.22 mgvs0 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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33.3%5.32mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
5.32 mgvs0 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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26%1.3mg
Vitamin B5
0%0mg
Pantothenic acid
1.3 mgvs0 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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60.8%0.79mg
Vitamin B6
0%0mg
Pyridoxine
0.79 mgvs0 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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32.5%130μg
Vitamin B9
0%0μg
Folates and Folic Acid
130 μgvs0 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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253%228mg
Vitamin C
0%0mg
Ascorbic acid
228 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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37.3%5.6mg
Vitamin E
985%148mg
Tocopherols and Tocotrienols
5.6 mgvs148 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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23.3%28μg
Vitamin K
175%210μg
Phytomenadione or phylloquinone
28 μgvs210 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

11%110mg
Calcium
0%0mg
110 mgvs0 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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83.3%0.75mg
Copper
0%0mg
0.75 mgvs0 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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85%6.8mg
Iron
16.3%1.3mg
6.8 mgvs1.3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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21.4%90mg
Magnesium
0%0mg
90 mgvs0 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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45.7%1.05mg
Manganese
0%0mg
1.05 mgvs0 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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40%280mg
Phosphorus
0%0mg
280 mgvs0 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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64%2180mg
Potassium
0%0mg
2180 mgvs0 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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9.1%5μg
Selenium
0%0μg
5 μgvs0 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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7.33%110mg
Sodium
0%0mg
110 mgvs0 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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12.7%1.4mg
Zinc
1.8%0.2mg
1.4 mgvs0.2 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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25.5%943g
Water
0%0g
943 gvs0 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Ripe Red Tomatoes VS Olive, Peanut And Corn Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Olive, Peanut And Corn Oil:

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Olive, Peanut And Corn Oil:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: