Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Olive, Peanut And Corn Oil

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Olive, Peanut And Corn Oil	0%	100%	0%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	138% 4010kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	468% 454g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	204% 65g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	123% 1.96g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	871% 148g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	0% 0g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	0% 0g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	447% 67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	79.4% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Olive, Peanut And Corn Oil	Recommended Dietary Allowance
Calcium	5% 50mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Olive, Peanut And Corn Oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Olive, Peanut And Corn Oil:

• 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
• While 1 lb of Olive, Peanut And Corn Oil contains 26.4 times more Vitamin E and 7.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 pound of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Cooked Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Olive, Peanut And Corn Oil:

• 1 pound of Cooked Ripe Red Tomatoes has more Copper, 5.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Olive, Peanut And Corn Oil.
• 1 pound of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Cooked Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Ripe Red Tomatoes has more Carbohydrate and more Sugars than Olive, Peanut And Corn Oil.
• While 1 lb of Olive, Peanut And Corn Oil contains 49.1 times more Energy, 909.1 times more Fat, 957.8 times more Saturated Fat, 216.5 times more Omega 3 and 777 times more Omega 6 than Cooked Ripe Red Tomatoes.
• 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
• 1 pound of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate
• Both Cooked Ripe Red Tomatoes as well as Olive, Peanut And Corn Oil provide inadequate amounts of Fiber and Protein in one pound.